Skiing Conditioning - Personal Training Bristol

Welcome to ProTom Fitness Personal Training, where fitness is fun, and the only person pushing you...is you!

Why do you need to get fit for the slopes?
Do you want to be injury free and feeling weightless, while on your skiing holiday?
Do you want to feel better and comfortable while having fun skiing?

Sure - who wouldn’t?

For most people what’s really missing is motivation - we want to be fit for our skiing holiday but we just can’t bring ourselves to make the effort. Once we are on the piste, we realise that we are breathless and our legs feel heavy. With a specific, well-designed ProTom Fitness training programme, these feelings will disappear!

All exercises are designed to maximise your motor skills, allowing you to accelerate and decelerate your body weight through the different angles and uneven surfaces encountered when skiing. Tom as a personal trainer specifically designed low load training that was introduced for professional conditioning in 2010 - ProTom Fitness Personal Training has been using these conditioning methods since 2008. This is achieved by keeping to simple principles whilst giving variation in repetition, combining movement patterns and resulting in high impact on co-ordination and reaction.

Stretches are more important than the training itself.  These days many personal trainers are neglecting this. Full range of movement is essential to be injury free and it enables the body to adapt to challenging situations like skiing where you will encounter changing directions or unexpected terrain conditions. Without this ability you can tear or pull muscles.

This is where ProTom Fitness Personal Training Bristol is completely different from many others.  Tom Lakos works with you both mentally and physically to make getting fit fun and easy. You not only get your training but you get educated about your body and its potential! Working with a personal trainer such as Tom is hard work but a lot of fun!

“ I have recently returned from a week's skiing.  I worked with Tom at ProTom Personal training specifically on ski training about 2-3 months before going and I felt huge benefit. Not only did I feel fitter and stronger on the slopes I was not stiff at all at the end of the day's skiing which previously had always been a problem. I'd thoroughly recommend Tom when you have a fitness goal you are trying to achieve - he understands what you need to do and pushes you to make you achieve that goal!” Katie (web proof of testimonial)

Ready to get in shape for skiing?

Ring Tom now on: 0117 230 9918 ProTom's aim is to support, motivate and educate!