The most effective way to achieve changes in your body and improve your level of fitness is to tailor the exercise you do to your specific requirements. Our Personal Trainers here in Bristol can deliver a first class program to suit your needs that is guaranteed to get maximum results. Our friendly approach will also ensure that you enjoy the process! When working towards a goal, a Personal Trainer’s knowledge, flexibility and planning abilities are crucial, ensuring a safe and injury-free achievement!
ProTom Fitness Personal Training in Bristol is unique in all aspects. Full control and personal attention will be provided during the one hour personal training session and will always finish with those all important cool down stretches. Improving flexibility is at the heart of personal training, as without this vital step you greatly increase the likelihood of becoming injured during the exercise process.
ProTom Fitness Personal Training clients receive all the benefits of this personal attention to the details, being encouraged to execute the correct techniques and movement patterns every time, ensuring the best results from each workout.
For new clients who are starting out and feeling very unfit, experiencing the enjoyment of the Personal Training sessions and being able to walk afterwards puts a real spring in their step!
One of the common mistakes in other Personal Trainers’ styles and techniques is in misjudging the exertion and placing too much pressure on the clients’ joints and muscles. Even fit people can be confused when it comes to their own ability. If someone is a keen runner this does not mean they are fit for weight training. Tom says: ‘Anybody is able to train anyone, standing next to a person and shouting into their ears; counting and changing the exercises are no big deal. The Personal Trainer has much more to do!’
So why does ProTom Fitness Personal Training in Bristol deliver more, and how?
The answer is very simple. All clients receive special attention and support, with ongoing feedback and communication. When learning a new movement, care will be given to ensure that the client is using the proper technique. Getting this correct is important to avoid injury and improve performance, and having a Personal Trainer to guide you through this process is fundamental in ensuring positive results. ProTom Fitness Personal Trainers in Bristol are also there for when alternatives are needed. Sometimes a particular exercise may not be suitable, and that is when the exercise can be changed for one that fits you. Many exercises can be executed in a couple of different ways, and what may be relevant for one body shape or bone structure may not be right for another. Having a Personal Trainer can help cut down this guesswork, helping to find the best exercise for you. This can be a challenge, especially when it comes to weight loss, but having a Personal Trainer who is able to identify your particular needs can make all the difference when it comes to achieving your goals. If somebody tells you they have the best formula that truly works for everybody, know that this is simply a lie. No two people are exactly the same, and following a made-for-all plan will ultimately leave you frustrated and looking for help!
Personal Training is not a guarantee for achievement alone. To make it truly worthwhile, you need one more thing, and that is YOU!
After all, if you have tried to get fit on your own you will have realised that without constant motivation it can get tough very quickly. We not only motivate our clients, we reward them too. Not with a present or a medal, but by showing the client their improvement. Recording a couple of exercises at the beginning of the Personal Training relationship, and then playing these back at a later date really allows the client to see just how far they have come! Another reward is to take on a new exercise, but then realise that this was something they had not been able to do before. This certainly makes the client happy!
With Pro-Tom Fitness Personal Training in Bristol you can have a lot of fun, learn about yourself and carry this new you into the rest of your life! It is priceless! ProTom Fitness clients are very proud to be training with us, and you can read and watch all the testimonials right here on our Personal Training website. We are also proud to have clients who are serious about being fit and healthy!
