ProTom Fitness Classes Bristol

ProTom Fitness offers a range of different Classes to taylor and cater for your needs. Why not take a look at some of our classes or contact Tom to get the best program to suit your requirements.

Core Conditioning 4 Fitness

Whenever a person moves, to lift something or simply to move from one position to another, the core region is tensed first. This provides support to the spine and pelvis during movement.

Core stability is essential for the maintenance of an upright posture.

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Kickboxing 4 Fitness

We are not a Club everybody welcomed to have fun, whether you are beginner or advanced come along to Develop fitness, confidence and self defence! All sessions are designed for individuals and their own training goals, we can achieve these to keep the numbers lower than 20 people. We provide one to one service in our classes, minimum 3 minutes per person but it is depending on how many people attend 

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